第一段   
1．起式                                   6、摟膝
2.金剛搗碓                                 7、拗步
3．白鵝亮翅                                8、掩手肱拳
4．上三步                                  9、撇身拳
5．斜行                                   10、雙推手

第二段
11．三換掌                                16、閃通背
12．肘底捶                                17、拗步
13．倒卷肱                                18、青龍出水
14．退步壓肘                              19、擊地捶
15．白蛇吐信

第三段
20．二起腳                                25、左蹬一跟
21．護心拳                                26、玉女穿梭
22．前招                                  27、懶扎衣
23．后招                                  28、六封四閉
24．右蹬一跟                              29、單鞭

第四段
30．雀地龍                                35、雙擺蓮
31．上步七星                              36、當頭炮
32．小擒打                                37、金剛搗碓
33．云手                                  38、收勢  
34．高探馬