Love Story - She interpreted his love Published on April 15, 2012 Kansas City Star Magazine By DEBORAH SHOUSE/The Kansas City Star A wonderful woman is translating for us and helping us in the classes,” Gary Huff’s tai chi student...
Many of you may be discovering Tai Chi Chuan for the first time and would like to know more about what is actually taught and practised in Tai Chi classes. It is my hope that after reading the following article you will be able to make a more informed...
太極拳屬于內家拳，故此，它在訓練拳架外形姿態（盤架子）的同時，更加重視拳架內在的氣血盛衰狀態，以達到“內外雙修”的目的。故此，《十三勢行功歌訣》中說“若言體用何為準，意氣君來骨肉臣，詳推用意終何在？益壽延年不老春。”這充分闡明了其內家拳的實質特征。 腹式呼吸是太極...
The Chinese characters for Tai Chi Chuan can be translated as the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yiel...
十歲時， 太極拳不會因為你年紀少， 就不接納你。 相反，年紀到了這個整數， 就該多接觸自己老祖宗的傳統了。 開始習練太極， 不僅對于促進青少年的生長發育， 增強其體魄，優化其形體， 還能夠養成正確的姿勢和氣質。 進而平衡身心， ...
What is Tai Chi Tai Chi is best known as the form of exercise that has been popularized by images of old Chinese people practicing graceful flowing movements in the park. These movements, now practiced by old and young alike throughout the world, are an importan...
太極拳的柔軟，是指的周身均勻，怎樣學太極拳配合一致合度。在生理上、在健康上、在技擊上所需要的太極拳柔軟，而不是腳翹得特別高，腰折得特別彎，這樣失掉了靈感性，不合生理的局部的特殊的柔軟。因為這些不合生理的柔軟，只是好看而已，但在技擊和健身方面，都沒有什么好處的。 在...
陳正雷帶領嘉賓游覽太極拳博物館 大師率眾弟子祭拜太極先祖 陳正雷致開幕詞 陳正雷和領導嘉賓共同按下啟動球，第三屆陳正雷太極年會正式開幕 團體賽精彩的太極拳表演 10月1日上午，太極文化發源地——河南溫縣陳家溝熱鬧非凡，“第三屆陳...
